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	<title>Stop Fear - Learn Self Defense Martial Arts to Protect Yourself &#187; Submission Grappling</title>
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		<title>Submission Grappling</title>
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		<pubDate>Sun, 09 Nov 2008 04:42:46 +0000</pubDate>
		<dc:creator>Captain Chris</dc:creator>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>

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		<description><![CDATA[With the wide spread popularity of Ultimate Fighting Championship (UFC) and Brazilian Jiu Jitsu (BJJ) there has been a lot of talk about grappling, and how important it is for mixed martial arts (MMA). The fact is submission grappling has been part of combat sports for a long time and today&#8217;s fighters are simply experiencing [...]


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