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	<title>Stop Fear - Learn Self Defense Martial Arts to Protect Yourself &#187; stretching</title>
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		<title>Stretching for Martial Arts</title>
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		<pubDate>Wed, 23 Jan 2008 08:53:46 +0000</pubDate>
		<dc:creator>Captain Chris</dc:creator>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[Since everything can&#8217;t be controlled during training it’s up to you as the student to prevent injuries while practicing martial arts training. One of the ways that you can prevent injury is by keeping in shape. Running and weight lifting are great ways to keep in shape, and if you dedicate just a little time [...]


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