Gaining self defense skills is not a task that is highly complicated. I mean, how hard is it to raise your hand, step forward and hit someone in the nose? The skills that I teach in my self defense videos can be mastered in a very short time, because they have been [...]

These Self Defense DVD Videos will teach you useful tips you need to know to protect yourself while driving.

Every individual has a desire to protect the well-being of their loved ones. One way to do this is to create a family plan that includes every person who lives inside of the home together. Should an emergency arise, each member will know what their particular role will be and will know exactly what to do when they have a plan to follow.

Many teens take jobs babysitting for families with small children. Those who “go the extra mile” may obtain training in CPR and other babysitting skills. This is a great step for responsible babysitters to take. However, part of the responsibilities of babysitting is to ensure the safety of those under the care of the babysitter; this includes safety from dangerous situations and people.

Getting stuck on the side of the road is not only inconvenient; it can be scary. Women, especially, should take extra precautions with their vehicles and educate themselves about road safety.

Sun Tzu said “If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.”

I’ve talked before about bullying in schools and how words do indeed have the power to hurt. If you are a parent of a school-aged child, you know the pain felt when bullying occurs. What’s great about martial arts techniques is that they give an individual the power to fight off an attacker.

School is a part of life that everyone must go through. Sadly, school bullying is a part of most school in every country. Bullies exist outside of the schools, on the streets; hence the need for self defense – so why would it be a surprise that these behaviors start as early as grade school?

In training for personal safety, there are two main roads that people tend to take.  One is to train in the martial arts.  Training in martial arts is good for body and mind; I learned a lot from the martial arts training that I have received over the years.
Combat training is the [...]

If I were to ask you what self defense move is the most important one, what would you say?  Would you think back to the self defense videos you have learned from and picture a particular kick or hand strike?  Chances are I’m spot on with that assumption.  But the real [...]