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	<title>Stop Fear - Learn Self Defense Martial Arts to Protect Yourself &#187; martial arts styles</title>
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	<link>http://www.closecombattraining.com/blog</link>
	<description>Captain Chris&#039; Close Combat Training, Martial Arts, &#38; Self Defense Blog</description>
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		<title>The Most Popular Martial Arts</title>
		<link>http://www.closecombattraining.com/blog/videos/the-most-popular-martial-arts/</link>
		<comments>http://www.closecombattraining.com/blog/videos/the-most-popular-martial-arts/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 14:38:53 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[Martial Arts DVD]]></category>
		<category><![CDATA[martial arts styles]]></category>
		<category><![CDATA[martial arts videos]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=4116</guid>
		<description><![CDATA[Learn about martial arts features online. These latest tips will guide you through the learning process!


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Defense Options</title>
		<link>http://www.closecombattraining.com/blog/self-defense/self-defense-options/</link>
		<comments>http://www.closecombattraining.com/blog/self-defense/self-defense-options/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 16:47:39 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[martial arts moves]]></category>
		<category><![CDATA[martial arts styles]]></category>
		<category><![CDATA[Self Defense DVD]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=4079</guid>
		<description><![CDATA[Some statistics show that an individual in America is attacked approximately every 24 seconds.  Does this scare you?  Even without this statistic, many people find that they feel frightened to go out at certain times, or feel a general sense of discomfort with their surroundings when they are away from home.


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seeking Peace First</title>
		<link>http://www.closecombattraining.com/blog/combat-training/seeking-peace-first/</link>
		<comments>http://www.closecombattraining.com/blog/combat-training/seeking-peace-first/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 15:03:51 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[martial arts styles]]></category>
		<category><![CDATA[self defense techniques]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3994</guid>
		<description><![CDATA[For anyone who has studied any of the martial arts styles at any point in their life, the Karate Creed may be something you have heard before. In keeping with the tone of my last post, I am posting the Karate Creed here today.


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Reason Why</title>
		<link>http://www.closecombattraining.com/blog/self-defense/the-reason-why/</link>
		<comments>http://www.closecombattraining.com/blog/self-defense/the-reason-why/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 20:07:44 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts moves]]></category>
		<category><![CDATA[martial arts styles]]></category>
		<category><![CDATA[Martial Arts Techniques]]></category>
		<category><![CDATA[Self Defense Training]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3954</guid>
		<description><![CDATA[I like to keep up on stories around the country in which self defense training (often misspelled self defence training) could have come in handy. I will never say what a victim should have done; I just find it necessary to look for glaring reasons why it is helpful to learn self defense; or at least some martial arts moves!


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Closer Look at Pepper Spray</title>
		<link>http://www.closecombattraining.com/blog/self-defense/a-closer-look-at-pepper-spray/</link>
		<comments>http://www.closecombattraining.com/blog/self-defense/a-closer-look-at-pepper-spray/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 19:43:21 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[martial arts styles]]></category>
		<category><![CDATA[Self Defense DVD]]></category>
		<category><![CDATA[self defense secrets]]></category>
		<category><![CDATA[Self Defense Tips]]></category>
		<category><![CDATA[Self Defense Training]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3952</guid>
		<description><![CDATA[There are many aspects to self defense that we don’t automatically think about. Many people question which of the martial arts styles serves best for self defense. People question whether ANY martial arts styles makes up the ideal form of self defense.


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Encore! Encore!</title>
		<link>http://www.closecombattraining.com/blog/martial-arts/encore-encore/</link>
		<comments>http://www.closecombattraining.com/blog/martial-arts/encore-encore/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:37:50 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts moves]]></category>
		<category><![CDATA[Martial Arts Self Defense]]></category>
		<category><![CDATA[martial arts styles]]></category>
		<category><![CDATA[Martial Arts Training]]></category>
		<category><![CDATA[Military Self Defense]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3908</guid>
		<description><![CDATA[I said there were plenty more weapons, and here they are! In all my years of studying and teaching military self defense, I have never underestimated the value of tools. And tools are whatever you can find. Tools can be your fists or feet; it can be the martial arts training that you have received, or the training you have taken in military self defense. 


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tune in and Turn On</title>
		<link>http://www.closecombattraining.com/blog/self-defense/tune-in-and-turn-on/</link>
		<comments>http://www.closecombattraining.com/blog/self-defense/tune-in-and-turn-on/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 20:52:08 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[martial arts moves]]></category>
		<category><![CDATA[martial arts styles]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3887</guid>
		<description><![CDATA[So much of what we focus on when we take a self defense course or learn martial arts is about physical movement. Indeed, it is the actual strikes and kicks that deliver a blow to your attacker. Indeed, there is no self defense without physical movement.


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Develop your Assets</title>
		<link>http://www.closecombattraining.com/blog/self-defense/develop-your-assets/</link>
		<comments>http://www.closecombattraining.com/blog/self-defense/develop-your-assets/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 19:49:25 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[martial arts styles]]></category>
		<category><![CDATA[Martial Arts Training]]></category>
		<category><![CDATA[self defense techniques]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3885</guid>
		<description><![CDATA[When you are studying martial arts or self defense, you gain valuable assets – the actual martial arts moves or self defense techniques that you will use to stay protected in a violent situation. However, the effectiveness of your assets is not only dependent upon the individual moves; it is dependent on you and your overall power.


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hand Strikes: Open or Closed?</title>
		<link>http://www.closecombattraining.com/blog/combat-training/hand-strikes-open-or-closed/</link>
		<comments>http://www.closecombattraining.com/blog/combat-training/hand-strikes-open-or-closed/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 18:28:41 +0000</pubDate>
		<dc:creator>Captain Chris</dc:creator>
				<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[martial arts styles]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Self Defense DVD]]></category>
		<category><![CDATA[self defense techniques]]></category>
		<category><![CDATA[Self Defense Training]]></category>
		<category><![CDATA[Self Defense Videos]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3865</guid>
		<description><![CDATA[When talking about martial arts and martial arts self defense, there  is a rather longstanding debate about the hand strike.  Is it better to  strike with an open hand or a closed fist?  Over the years, as more martial arts styles have become main stream, the training in regards to the hand strike [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Behavior Factors In</title>
		<link>http://www.closecombattraining.com/blog/combat-training/how-behavior-factors-in/</link>
		<comments>http://www.closecombattraining.com/blog/combat-training/how-behavior-factors-in/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 18:21:23 +0000</pubDate>
		<dc:creator>Captain Chris</dc:creator>
				<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[martial arts styles]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Self Defense DVD]]></category>
		<category><![CDATA[self defense techniques]]></category>
		<category><![CDATA[Self Defense Training]]></category>
		<category><![CDATA[Self Defense Videos]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3849</guid>
		<description><![CDATA[Throughout your adult life, you have likely heard the terms   “aggressive”, “passive” and “assertive”.  Sometimes these terms are   combined, such as “passive aggressive”.  This particular one has nothing   to do with your self defense training (sometimes misspelled self defence training),   thankfully.  What chaos if we had to [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Rules of Conduct</title>
		<link>http://www.closecombattraining.com/blog/combat-training/three-rules-of-conduct/</link>
		<comments>http://www.closecombattraining.com/blog/combat-training/three-rules-of-conduct/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 18:20:26 +0000</pubDate>
		<dc:creator>Captain Chris</dc:creator>
				<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[martial arts styles]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Self Defense DVD]]></category>
		<category><![CDATA[self defense techniques]]></category>
		<category><![CDATA[Self Defense Training]]></category>
		<category><![CDATA[Self Defense Videos]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3847</guid>
		<description><![CDATA[A friend of mine who is former military Special Forces always jokes   about the three rules of conduct.  He says Rule #1 is: Look Cool.  Rule   #2 is: Know where you’re at.  Rule #3 is: If you don’t know where  you’re  at, look cool.
This is meant to be funny; [...]


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		</item>
		<item>
		<title>A Nice Martial Arts Success Story</title>
		<link>http://www.closecombattraining.com/blog/martial-arts/a-nice-martial-arts-success-story/</link>
		<comments>http://www.closecombattraining.com/blog/martial-arts/a-nice-martial-arts-success-story/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 16:22:19 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts moves]]></category>
		<category><![CDATA[martial arts styles]]></category>
		<category><![CDATA[Martial Arts Techniques]]></category>
		<category><![CDATA[Martial Arts Training]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3878</guid>
		<description><![CDATA[I love to find stories that show the absolute and specific benefit of learning martial arts or self defense. These stories serve as a reminder for anyone reading that it pays to learn martial arts or self defense – or both.


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Alcohol sets you up</title>
		<link>http://www.closecombattraining.com/blog/martial-arts/how-alcohol-sets-you-up/</link>
		<comments>http://www.closecombattraining.com/blog/martial-arts/how-alcohol-sets-you-up/#comments</comments>
		<pubDate>Thu, 27 May 2010 21:46:00 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[martial arts moves]]></category>
		<category><![CDATA[Martial Arts Self Defense]]></category>
		<category><![CDATA[martial arts styles]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3751</guid>
		<description><![CDATA[In recent years, there has been a fear roaming around bars and clubs about drinks spiked with a drug of some sort. While this is a valid fear, the truth is that alcohol can set you up for a dangerous night all by itself.


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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Question of Weapons</title>
		<link>http://www.closecombattraining.com/blog/martial-arts/a-question-of-weapons/</link>
		<comments>http://www.closecombattraining.com/blog/martial-arts/a-question-of-weapons/#comments</comments>
		<pubDate>Tue, 25 May 2010 16:55:55 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts school]]></category>
		<category><![CDATA[martial arts styles]]></category>
		<category><![CDATA[Martial Arts Techniques]]></category>
		<category><![CDATA[Martial Arts Training]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3743</guid>
		<description><![CDATA[When you consider all of your options when it comes to your personal safety; there are likely thoughts of weapons such as pepper spray, mace, knives or stun guns (aka tasers). So let’s talk weapons.


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fight or Flight and Other Options</title>
		<link>http://www.closecombattraining.com/blog/martial-arts/fight-or-flight-and-other-options/</link>
		<comments>http://www.closecombattraining.com/blog/martial-arts/fight-or-flight-and-other-options/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:13:17 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[martial arts moves]]></category>
		<category><![CDATA[martial arts styles]]></category>
		<category><![CDATA[Martial Arts Training]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3732</guid>
		<description><![CDATA[You have heard of the element of fight or flight that is built right in to our human nature. This is how we have been created to deal with stressful situations. 


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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My Town, Your Town</title>
		<link>http://www.closecombattraining.com/blog/martial-arts/my-town-your-town/</link>
		<comments>http://www.closecombattraining.com/blog/martial-arts/my-town-your-town/#comments</comments>
		<pubDate>Wed, 19 May 2010 19:07:03 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[martial arts moves]]></category>
		<category><![CDATA[martial arts styles]]></category>
		<category><![CDATA[Martial Arts Training]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3721</guid>
		<description><![CDATA[This list of headlines could go on and on. Perhaps you understand already the point I am going to make by collecting these and posting them for you to peruse.


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