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	<title>Stop Fear - Learn Self Defense Martial Arts to Protect Yourself &#187; learn martial arts</title>
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	<link>http://www.closecombattraining.com/blog</link>
	<description>Captain Chris&#039; Close Combat Training, Martial Arts, &#38; Self Defense Blog</description>
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		<title>The Most Popular Martial Arts</title>
		<link>http://www.closecombattraining.com/blog/videos/the-most-popular-martial-arts/</link>
		<comments>http://www.closecombattraining.com/blog/videos/the-most-popular-martial-arts/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 14:38:53 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[Martial Arts DVD]]></category>
		<category><![CDATA[martial arts styles]]></category>
		<category><![CDATA[martial arts videos]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=4116</guid>
		<description><![CDATA[Learn about martial arts features online. These latest tips will guide you through the learning process!


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Family Plan for Safety</title>
		<link>http://www.closecombattraining.com/blog/martial-arts/the-family-plan-for-safety/</link>
		<comments>http://www.closecombattraining.com/blog/martial-arts/the-family-plan-for-safety/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 21:12:22 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[Martial Arts Self Defense]]></category>
		<category><![CDATA[Self Defense Videos]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=4087</guid>
		<description><![CDATA[Every individual has a desire to protect the well-being of their loved ones.  One way to do this is to create a family plan that includes every person who lives inside of the home together.  Should an emergency arise, each member will know what their particular role will be and will know exactly what to do when they have a plan to follow.


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dorm Safety Tips</title>
		<link>http://www.closecombattraining.com/blog/combat-training/dorm-safety-tips/</link>
		<comments>http://www.closecombattraining.com/blog/combat-training/dorm-safety-tips/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 15:59:37 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[Martial Arts Self Defense]]></category>
		<category><![CDATA[Martial Arts Training]]></category>
		<category><![CDATA[Self Defense Training]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=4083</guid>
		<description><![CDATA[Living in a dorm while attending college can be a fun and enlightening experience that enhances college life.  However, in order to fully enjoy this time in life – and living away from home for the first time – it is important to remember how to stay safe.


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Hidden Benefits of Self Defense</title>
		<link>http://www.closecombattraining.com/blog/self-defense/some-hidden-benefits-of-self-defense/</link>
		<comments>http://www.closecombattraining.com/blog/self-defense/some-hidden-benefits-of-self-defense/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 17:53:41 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[martial arts moves]]></category>
		<category><![CDATA[Martial Arts Self Defense]]></category>
		<category><![CDATA[self defence training]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=4081</guid>
		<description><![CDATA[I am still surprised that some people find that they need more reason than personal safety to consider self defense training (sometimes misspelled self defence training).  I know my situation is a little different; and perhaps anyone who has ever been the victim of a violent attack would think along the same lines as I do.


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Defense Options</title>
		<link>http://www.closecombattraining.com/blog/self-defense/self-defense-options/</link>
		<comments>http://www.closecombattraining.com/blog/self-defense/self-defense-options/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 16:47:39 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[martial arts moves]]></category>
		<category><![CDATA[martial arts styles]]></category>
		<category><![CDATA[Self Defense DVD]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=4079</guid>
		<description><![CDATA[Some statistics show that an individual in America is attacked approximately every 24 seconds.  Does this scare you?  Even without this statistic, many people find that they feel frightened to go out at certain times, or feel a general sense of discomfort with their surroundings when they are away from home.


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you Recognize this Person?</title>
		<link>http://www.closecombattraining.com/blog/martial-arts/do-you-recognize-this-person/</link>
		<comments>http://www.closecombattraining.com/blog/martial-arts/do-you-recognize-this-person/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 01:39:07 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[martial arts moves]]></category>
		<category><![CDATA[Martial Arts Self Defense]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=4077</guid>
		<description><![CDATA[A sad fact that many people are probably unaware of is that stalking is a crime that is one the rise.  In fact, according to the National Center for Victims of Crime, over one million women and approximately 400,000 men are stalked each and every year.  This takes away the assumption that movie stars and other famous people are the only individuals who have stalkers.


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Helpful Hints for Families with Latchkey Kids</title>
		<link>http://www.closecombattraining.com/blog/self-defense/helpful-hints-for-families-with-latchkey-kids/</link>
		<comments>http://www.closecombattraining.com/blog/self-defense/helpful-hints-for-families-with-latchkey-kids/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 19:27:13 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[Martial Arts DVD]]></category>
		<category><![CDATA[Martial Arts Self Defense]]></category>
		<category><![CDATA[self defense techniques]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=4075</guid>
		<description><![CDATA[In a time when budgets are tight for both families and school districts, it should come as no surprise that there are many latchkey children.  In fact, it is estimated that there are actually about five million of them between the ages of five and 13.


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to Do If You Think You Are Being Followed</title>
		<link>http://www.closecombattraining.com/blog/self-defense/what-to-do-if-you-think-you-are-being-followed/</link>
		<comments>http://www.closecombattraining.com/blog/self-defense/what-to-do-if-you-think-you-are-being-followed/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 17:17:55 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[hand to hand combat training]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[martial arts moves]]></category>
		<category><![CDATA[self defense video]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=4026</guid>
		<description><![CDATA[The feeling that someone is following you is a scary thing.  (Remember the post about the girl walking a few blocks to see her friend?)  Being trained in hand to hand combat training, I can tell you that even I dislike the feeling of the hair on the back of my neck standing on end.


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		</item>
		<item>
		<title>Our version of the Ten Commandments</title>
		<link>http://www.closecombattraining.com/blog/self-defense/our-version-of-the-ten-commandments/</link>
		<comments>http://www.closecombattraining.com/blog/self-defense/our-version-of-the-ten-commandments/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 16:59:54 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[Self Defense Tactics]]></category>
		<category><![CDATA[Self Defense Tips]]></category>
		<category><![CDATA[Self Defense Training]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=4022</guid>
		<description><![CDATA[Across the lines of self defense and martial arts, you will find that there are many guidelines, many tips and many versions of the commandments students should follow in their quest to stay safe. This version of the Ten Commandments comes from the mouth of David James, a proponent of vee-arnis-jitsu. 


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		</item>
		<item>
		<title>Safety on the Road – Avoiding Road Rage</title>
		<link>http://www.closecombattraining.com/blog/self-defense/safety-on-the-road-%e2%80%93-avoiding-road-rage/</link>
		<comments>http://www.closecombattraining.com/blog/self-defense/safety-on-the-road-%e2%80%93-avoiding-road-rage/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 18:52:53 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[Military Self Defense]]></category>
		<category><![CDATA[self defense secrets]]></category>
		<category><![CDATA[Self Defense Tactics]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=4020</guid>
		<description><![CDATA[When you are driving is the perfect time to keep in mind specific self defense tactics that will keep you safe on the road.  My previous post regarding road safety was in regards to practicing safety should your car break down.  This post is going to deal with self defense tactics specific to road rage.


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		</item>
		<item>
		<title>Home Safety Tips List Part II</title>
		<link>http://www.closecombattraining.com/blog/martial-arts/home-safety-tips-list-part-ii/</link>
		<comments>http://www.closecombattraining.com/blog/martial-arts/home-safety-tips-list-part-ii/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 13:46:13 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[martial arts moves]]></category>
		<category><![CDATA[Martial Arts Training]]></category>
		<category><![CDATA[Military Self Defense]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=4018</guid>
		<description><![CDATA[In order to not overwhelm you with one huge list, I have split these tips into two so you can fully digest them and hopefully implement as many of them as possible as soon as possible.  Because home safety is not the only thing you need to think about, I also recommend that every person also learn how to fight.


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		</item>
		<item>
		<title>Home Safety Tips List Part I</title>
		<link>http://www.closecombattraining.com/blog/martial-arts/home-safety-tips-list-part-i/</link>
		<comments>http://www.closecombattraining.com/blog/martial-arts/home-safety-tips-list-part-i/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 15:37:13 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[Martial Arts Techniques]]></category>
		<category><![CDATA[Martial Arts Training]]></category>
		<category><![CDATA[Self Defense DVD]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=4016</guid>
		<description><![CDATA[There isn’t anyone who won’t benefit greatly from learning self defense, or learning martial arts techniques for fighting, or developing a home safety plan.  In this post, I am going to give you a short and sweet list of tips to increase and maintain safety at home. 


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		</item>
		<item>
		<title>Your Intuition and Self Defense</title>
		<link>http://www.closecombattraining.com/blog/self-defense/your-intuition-and-self-defense/</link>
		<comments>http://www.closecombattraining.com/blog/self-defense/your-intuition-and-self-defense/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 14:20:11 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[Martial Arts Self Defense]]></category>
		<category><![CDATA[Martial Arts Techniques]]></category>
		<category><![CDATA[Military Self Defense]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=4014</guid>
		<description><![CDATA[I believe that everyone can benefit if they learn self defense. If you are serious about your safety and your training, then there can be an overall growth process that takes place. You can study martial arts self defense, or you can learn self defense through a combat course or even through my DVD program;


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		</item>
		<item>
		<title>Self Defense against Fido</title>
		<link>http://www.closecombattraining.com/blog/self-defense/self-defense-against-fido/</link>
		<comments>http://www.closecombattraining.com/blog/self-defense/self-defense-against-fido/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 15:46:26 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts moves]]></category>
		<category><![CDATA[Martial Arts Self Defense]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3992</guid>
		<description><![CDATA[When you study and learn martial arts moves; or make it through a tough combat training course, the last thing on your mind is that you may find yourself face to face with a bad guy on four legs.


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		</item>
		<item>
		<title>Seeking Peace First</title>
		<link>http://www.closecombattraining.com/blog/combat-training/seeking-peace-first/</link>
		<comments>http://www.closecombattraining.com/blog/combat-training/seeking-peace-first/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 15:03:51 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Combat Training]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[martial arts styles]]></category>
		<category><![CDATA[self defense techniques]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3994</guid>
		<description><![CDATA[For anyone who has studied any of the martial arts styles at any point in their life, the Karate Creed may be something you have heard before. In keeping with the tone of my last post, I am posting the Karate Creed here today.


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial arts and Self-Esteem</title>
		<link>http://www.closecombattraining.com/blog/martial-arts/martial-arts-and-self-esteem/</link>
		<comments>http://www.closecombattraining.com/blog/martial-arts/martial-arts-and-self-esteem/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:54:07 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[martial arts moves]]></category>
		<category><![CDATA[Martial Arts Self Defense]]></category>
		<category><![CDATA[Self Defense]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3996</guid>
		<description><![CDATA[I have been discussing the benefits of martial arts lately; and this post is going in the same direction. For whatever reason, I feel compelled to promote peace and harmony.


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		</item>
		<item>
		<title>Road Safety Tips</title>
		<link>http://www.closecombattraining.com/blog/self-defense/road-safety-tips/</link>
		<comments>http://www.closecombattraining.com/blog/self-defense/road-safety-tips/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 16:49:03 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[Martial Arts DVD]]></category>
		<category><![CDATA[Martial Arts Self Defense]]></category>
		<category><![CDATA[Self Defense Videos]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3990</guid>
		<description><![CDATA[Getting stuck on the side of the road is not only inconvenient; it can be scary. Women, especially, should take extra precautions with their vehicles and educate themselves about road safety.


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		<title>The Issue of Respect</title>
		<link>http://www.closecombattraining.com/blog/martial-arts/the-issue-of-respect/</link>
		<comments>http://www.closecombattraining.com/blog/martial-arts/the-issue-of-respect/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 20:45:16 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[martial arts moves]]></category>
		<category><![CDATA[Martial Arts Self Defense]]></category>
		<category><![CDATA[Martial Arts Training]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3988</guid>
		<description><![CDATA[Put best, if every person on earth lived with more respect (for themselves, for others, for the earth) then we would have no violence; no wars; quite likely even no poverty.


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		<title>Be a Know-it-All</title>
		<link>http://www.closecombattraining.com/blog/martial-arts/be-a-know-it-all/</link>
		<comments>http://www.closecombattraining.com/blog/martial-arts/be-a-know-it-all/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:50:48 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[Martial Arts DVD]]></category>
		<category><![CDATA[self defense video]]></category>
		<category><![CDATA[Self Defense Videos]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3960</guid>
		<description><![CDATA[Sun Tzu said “If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.”


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		<title>Yet another tool for Personal Safety</title>
		<link>http://www.closecombattraining.com/blog/self-defense/yet-another-tool-for-personal-safety/</link>
		<comments>http://www.closecombattraining.com/blog/self-defense/yet-another-tool-for-personal-safety/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 20:14:05 +0000</pubDate>
		<dc:creator>CCT Team</dc:creator>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[learn martial arts]]></category>
		<category><![CDATA[learn self defense]]></category>
		<category><![CDATA[Martial Arts Training]]></category>
		<category><![CDATA[Self Defense Training]]></category>
		<category><![CDATA[simple self defense]]></category>

		<guid isPermaLink="false">http://www.closecombattraining.com/blog/?p=3956</guid>
		<description><![CDATA[In keeping safe at home and on the go, there are more ways than one to go about it. Of course, as much as I recommend using any tool that is legally at your disposal, I believe that there is always a need for self defense training.


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